Binge eating

pavich87
pavich87 Posts: 13 Member
edited November 20 in Health and Weight Loss
Welp a month ago I lost about 10lbs went on vacation and all kind of went downhill from there. Only gained about 2 lbs since then which is surprising. I have been binge eating lately , to the point of feeling sick. Consuming 5000 or more calories a day. What causes this. Is it psychological . I want to stop and get back on track.

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    It could very well be psychological.

    Are you depriving yourself of foods you enjoy eating? Eat what you want, whether it be ice cream or chocolate cake etc, but it eat in moderation so you don't go out of your mind and binge. I find that helps, a lot.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Were you over restricting on your diet?
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