-
Socialising
Has anyone got any low cal meals and alcoholic drinks they can suggest when eating and socialising. I love most foods (that is my biggest problem!) so am open to as many styles of food as possible please. I am doing so well until a night out is booked....help please, got a busy social weekend ahead of me xxx
-
Squash
Hi, anyone out there play squash? If so, do you have an accurate cal burn? I use The MFP calculation but not sure how accurate it is. Would also be good to chat to fellow squash players ;-)
-
accupedo
Hi, is anyone using the accupedo step counting app. If so, do you know how to covert the calorie count on the app onto my MPF exercise log. I have linked it to MFP and it is showing steps walked but no calorie adjustment. Any advice? Thanks
-
A testing weekend!!
I have my daughters birthday meal this weekend and then a family party at home. I will be surrounded by food! I feel like having a couple of days off from the calorie counting but worry I won't be able to get back into it. Also I don't want to put back on what I have lost! Any advice?
-
Any suggestions?
My husband works shifts and I am here alone while children in bed. Any ideas of exercises I could do? Need motivating to exercise. Play squash but can only get a game in about once every two weeks...not enough xx
-
Any Taffys on here? lol
Would be nice to chat and support other Welsh people, possibly away from home, who are trying to lose weight after too many Welsh cakes lol
-
Friends
Any Welsh friends on here?
-
Day 4
Morning all, day 4 for and really starting to get into this app...any useful tips?
