Day 4

cathcox2015

Morning all, day 4 for and really starting to get into this app...any useful tips?

Sued0nim

weigh all your food on a digital scale .. including stuff like oil and mayo etc
do not use MFP listings labelled homemade - build your own recipe
look for MFP listings without the star or the with the most member confirmations
eat a variety of foods
do not listen to any fad advice. gimmicks, supplements, fat-burners etc
there is no such thing as bad food
watch your calorie defecit across the week
lift heavy things and put them down again

cathcox2015

Thanks so much for that..can I just ask what Map means? Will try to keep your advice in mind. Thanks

swuzie

I started on Sunday. I'm finding it easy so far I have around 30lb to lose

cathcox2015

Hi, I started Monday. Doing ok so far. I have put my first goal at 30 lb but will probably have more than that. Will be chuffed if get that far, always battled but this seems better for me...so far any way. Let me know how you are doing...any tips? Nice to chat to you x

Sued0nim

cathcox2015 wrote: »

Thanks so much for that..can I just ask what Map means? Will try to keep your advice in mind. Thanks

Do you mean MFP?

if so My Fitness Pal

cathcox2015

Oh sorry yes...new to this. It just didn't click lol