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Experience with plexus???
My wife has put me on a few products of theirs, a pro biotic and a cleanser( biocleanse) is anyone familiar with their products? Complaints or gripes?
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Calorie deficit= energy loss
It's been so long since I've put myself on a calorie deficit. I really notice a difference in my energy during my workouts..... I'm trying to balance the deficit with macro into and exercise to lean out a little and maintain muscle mass. It's not so easy when you are in your mid 30's lol.
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Motivated people
Having motivated people in your circle helps a ton. Encouragment and constructive criticism along with accountability can make a tremendous difference in your fitness success. Feel free to add me as a friend
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Just getting back on mfp, been gone for a while but I'm hitting it hard!
A few active friends would be nice for accountability and encouragement
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looking for motivated friends
I've been on mfp for almost 2 months, been serious about my health for about 2 yrs. I just hit my goal of 7% body fat, once I hit 6% I'm going to slowly bulk up. I'd love some new motivated friends. Feel free to add me!
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new friends
I'm definately motivated and disciplined. Add me if you like. There is definitely strength in numbers
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new friends
I'm definately motivated and disciplined. Add me if you like. There is definitely strength in numbers
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monitoring fat gain
What is the most accurate way to track fat gain during bulking?
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I'm new to mfp
I'm new to mfp, I've transformed my lifestyle in the last year and a half. Hoping to make this an effective tool to meet my goals. I'm very motivated and disciplined. Looking for friends for motivation and pointers
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motivated but exhausted
I work 12 hours a day, 7 days a week on a drilling rig in the middle of nowhere. I do all my workouts with bodyweight alone.trying to bulk. Advice welcomef
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Trying to bulk organically
I have been having a difficult time trying to gain mass while eating organic food. I'm also very strict on gluten a dairy intake. Anyone have suggestions on natural suppliments
