It's been so long since I've put myself on a calorie deficit. I really notice a difference in my energy during my workouts..... I'm trying to balance the deficit with macro into and exercise to lean o…
Having motivated people in your circle helps a ton. Encouragment and constructive criticism along with accountability can make a tremendous difference in your fitness success. Feel free to add me as a…
I've been on mfp for almost 2 months, been serious about my health for about 2 yrs. I just hit my goal of 7% body fat, once I hit 6% I'm going to slowly bulk up. I'd love some new motivated friends. F…
I'm new to mfp, I've transformed my lifestyle in the last year and a half. Hoping to make this an effective tool to meet my goals. I'm very motivated and disciplined. Looking for friends for motivatio…
I work 12 hours a day, 7 days a week on a drilling rig in the middle of nowhere. I do all my workouts with bodyweight alone.trying to bulk. Advice welcomef
I have been having a difficult time trying to gain mass while eating organic food. I'm also very strict on gluten a dairy intake. Anyone have suggestions on natural suppliments
