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Ketosis
I've been doing the Keto diet for about two weeks and I like it for the most part. I've been doing pretty good, but it can be challenging. You just need determination. Here are some links: https://docs.google.com/document/d/1gZfJejOM8fJsX1iCilmnpp1qmT_KncJwWCR4-EsaEHc/mobilebasic?pli=1…
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If you're looking for support..
I absolutely love supporting and encouraging people. I try to do monthly progress checks with all my MFP friends to keep each other going, and my friends have appreciated my efforts. Anyone who wants support can add me ☺️. I believe we're in this together! I don't delete anyone who doesn't want to be deleted. Everyone can…
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Hello
Hi!!! I've been familiar with MFP for years, but recently started consistently using it and would love to have the motivation, support, and encouragement to achieve my weight loss goals. All are welcome to add me ☺️☺️☺️☺️
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Vitamins for women
Does anyone knows what vitamins are good to take? If you do take vitamins, what brand and where can I find them?
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Cheat days are important!
Cheat days are actually important when dieting because it increases your leptin which is the master hormone for regulating fat and weight loss. Leptin tends to decrease when we reduce our caloric intake causing the body to store on to our fat as if our body is going into survival mode because of the reduction in calories.…
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Weight Loss for Women
Hi there! So recently I have decided to take my weight gain seriously and do something about it. This led me to do research on health and weight loss and I discovered something quite interested that I wanted to share with the ladies. Men tend to have an easier time with weight loss than women, why? One word: LEPTIN. Leptin…
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Weight Loss for Women (Sorry men)
Hi there! So recently I have decided to take my weight gain seriously and do something about it. This led me to do research on health and weight loss and I discovered something quite interested that I wanted to share with the ladies. Men tend to have an easier time with weight loss than women, why? One word: LEPTIN. Leptin…
