clhenderson2 Member

Awesome!! ☺️

It would be my pleasure to help you stay motivated ☺️. I'll send an invite.

Support you will have! I find by encouraging others encourages me. ☺️

I absolutely love supporting and encouraging people. I try to do monthly progress checks with all my MFP friends to keep each other going, and my friends have appreciated my efforts. Anyone who wants support can add me ☺️. I believe we're in this together! I don't delete anyone who doesn't want to be deleted.

Hi! I would be happy to add you. I absolutely love supporting and encouraging people. I try to do monthly progress checks with all my MFP friends to keep each other going, and my friends have appreciated my efforts. Anyone else who wants support can add me as well ☺️. I believe the same thing that we're in this together!

Anyone welcomed to add me. I love motivating and supporting others. I like to check in on MFP friends to keep them on their goal.

Hi!!! I've been familiar with MFP for years, but recently started consistently using it and would love to have the motivation, support, and encouragement to achieve my weight loss goals. All are welcome to add me ☺️☺️☺️☺️

Thank you

Thank you so much! Very informative.

Hi I'm Christina! I'm 22 years old and 5'3 at 220. Definitely will add you for the support!

Hi Teresa Ann! I'm 5'3 and my starting weight is 220 and I'm looking to lose 50 pounds as well.

I like this response ☺️

Agreed!

I've taken anxiety pills and currently taking antidepressants and I blew up like a balloon, but at my expense because it's something that can be controlled. A lot of these type of medicines causes either a decrease or increase in appetite and depending on how you respond to this will determine if you will pack on the…

I knew this discussion was too good to be true. The thought of someone shedding 22lbs in one week is ludicrous! I just wasted 30 seconds of my life reading this

Sure! Here's one of the links I found. It's a video: ad Sure! Here's one of the links I found. It's a video: http://adonis.thefatburninghormone.com/default-ipd.asp?SID=SATB&lp=n

Are you familiar with our fat regulating hormone: Leptin? You're calorie deficit is quite low and it seems you may be crash dieting. What happens to our body when dieting is a decrease in leptin which as I mentioned in the beginning is the master hormone for weight loss. When a decrease in our caloric intake occurs this is…

That's true too. But people like to reduce their caloric intake perhaps for psychological reasons. It's the comfort of knowing if consume less calories, we'll weigh less. However, if you insists of calorie reduction it's good to plan those "cheat days" where you consume more calories. Weight loss experts suggests up to…

Thanks for the link :)

It just means you're a valued customer :)

Not sure what foods you have at your disposal but a nice meal for 355 cal (assuming your counting calories) is a boneless, skinless chicken breast 6oz. Baked sweet potato 1 cup. Cooked mustard greens 1 cup. And a peach 3.5 oz.

LOL i know right!

I have not. I've been following John Barban who is a health and weight loss expert. He's also associated with the Venus factor weight loss program designed strictly for women.

Hi! I've recently started taking weight loss seriously and I've been researching weight loss that is targeted towards women only. Check out my new group: weight loss for women

Hi! I've recently started taking weight loss seriously and I've been researching weight loss that is targeted towards women only. Check out my new group: weight loss for women

Eating habits shouldn't require you to deprive yourself from certain foods. I do the same as well and eat what I choose to eat as long as I'm within my caloric limit. Exercise helps!

Hi! I've recently started taking weight loss seriously and I've been researching weight loss that is targeted towards women only. Check out my group: weight loss for women

I'm not new to MFP but I have not devoted myself to using it because the lack of motivation and non support. But I'm back and ready to change my lifestyle to improve my health and get my body back.