Vitamins for women
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clhenderson2
Posts: 107 Member
Does anyone knows what vitamins are good to take? If you do take vitamins, what brand and where can I find them?
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If you have a normal balanced varied diet then you wont need them. Its a supplement so youd need to identify a deficiency, but many do take a standard multivitamin as insurance. Mostly a complete waste.
http://www.nhs.uk/chq/pages/1122.aspx?categoryid=51
Ps not sure here are women vitamins, unless pregnant.
Actually this article seemed clear and helpful on vitamins for women.
http://www.healthline.com/health/vitamins-for-women#Supplements40 -
I was told that women of childbearing age should take a multivitamin that contains folic acid , just in case of an unplanned pregnancy. I take a Nature Made Multivitamin, mainly because they are often on sale at my grocery store.0
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If you have a normal balanced varied diet then you wont need them. Its a supplement so youd need to identify a deficiency, but many do take a standard multivitamin as insurance. Mostly a complete waste.
http://www.nhs.uk/chq/pages/1122.aspx?categoryid=51
Ps not sure here are women vitamins, unless pregnant.
Actually this article seemed clear and helpful on vitamins for women.
http://www.healthline.com/health/vitamins-for-women#Supplements4
Thank you so much! Very informative.
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I love whole food vitamins like Mega Food, New Chapter, or Garden of Life brands.0
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I take a vitamin b complex, iron and folic acid, and vitamin D.0
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I take a CVS brand multivitamin/multimineral every day, but I also have a confirmed Iron and Vitamin D deficiency.0
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One time I was taking some vitamin B and C (someone gave me them) I figured why not. Well my pee turned neon yellow! That was startling. I found out that vitamin B does that.0
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Camarose79 wrote: »One time I was taking some vitamin B and C (someone gave me them) I figured why not. Well my pee turned neon yellow! That was startling. I found out that vitamin B does that.
yes, neon yellow. true dat.0
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