I've just made a shake and after weighing the ingredients and calculating calories the total comes to 745 calories, it's really tasty, if this calorie total sounds right putting on the weight might be easier if i have one every night. Ingredients are one banana, 50g oats, 3 tbsp nutella, 2 × pots kids fromage frais, 300 ml…
Hi I'm 5'6, 27 years old and I weigh an even 7 stone. I've always been a small eater, but less active so I would have weighed 8.5 stone in my late teens to mid 20's. Now I have a much more active lifestyle, yet my eating habits haven't changed, so I've lost weight. My bmi is now unhealthy and my face now looks rather…
