-
the one thing you miss about being fat?
So just curious what's the one thing that you miss most about being unhealthy... Mine is zaxbys.. My god if I could have a chicken tender plate with hot honey mustard sauce calorie free I would punch a baby in the face
-
thinking of running a 6-8 week cut advice please
hey guys , so this year i have gone thru a major cut ,120 pounds from 270 to 150 im 5'9 20 yo. ive been bulking the last 4 or so months and put about 25ish pounds of good weight on. but.. there always a but im going on vacation in july and want to look 'cut', so im trying to figure out how long i should run a cut for? here…
-
Keep bulking or start to cut?
Hey guys so this year I went on a 11 month cut from 270 to 150. I was kinda neurotic and went over board with my cut and got down to around 5% bf. Finally went to a nutritionist and got on a clean and lean bulk 250 carbs 330 protein and 40-60 fat about 2600 a day. So now I'm about 175-180 still have visible abs. But I've…
-
Any one mind looking at my keto diary......
Hey if you guys don't mind, can you take a look at my diary? Just started keto and wanna make sure there's nothing there that shouldn't be... I wanna make sure I'm making good choices...
-
Take a look at my diary
Hey if you guys don't mind, can you take a look at my diary? Just started keto and wanna make sure there's nothing there that shouldn't be... I wanna make sure I'm making good choices...
-
Making friends with open diarys keto
Hey guys my names Dustin and i just went thru a crazy weight loss journey. Now I'm moving on to other things i wanna get my body in shape the way I've always dreamed. .I'm looking for friends who are on or starting keto with open diarys for food ideas and just to make sure I'm doing it right lol..below is a post on reddit…
-
Started keto ,want friends with open diarys!
Hey guys my names Dustin and i just went thru a crazy weight loss journey. Now I'm moving on to other things i wanna get my body in shape the way I've always dreamed. .I'm looking for friends who are on or starting keto with open diarys for food ideas and just to make sure I'm doing it right lol..below is a post on reddit…
-
Help with a game plan
hey guys, Just recently came off a 115 pound cut, I tried mainteince for 3 weeks or so. Haven't been able to wait train in about six months I developed a pinched nerve from rapid weight loss. Now that my back is feeling much better I started back lifting. I'm trying to figure out how many calories a day I should be eating…
-
105 pounds down! what now... and bf%?
Hey guys names dustin last year I started during and exercising I dropped just about 105 pounds. So my question is what do I do now? Bulk... I thought I would be able to see more about definition I'm 5'9 157 28 years old.. Also I eat about 1500 calories a day and take protein shakes so I usually always hit that macro And…
-
Lost 98 pounds. now what do i focus on now?
Hey guys my name's Dustin and last year I weighed 264 I had high blood pressure and sleep apnea. https://drive.google.com/open?id=0By-f8PY4K03gcXh0QzdZa0RLclk&authuser=0 Do after some dentle work I decided to start getting in shape well after about 9 months Ok 166 pounds..not sure what my bmi is. Do while this is happening…
