Lost 98 pounds. now what do i focus on now?

gundon
Posts: 32 Member
Hey guys my name's Dustin and last year I weighed 264 I had high blood pressure and sleep apnea.
https://drive.google.com/open?id=0By-f8PY4K03gcXh0QzdZa0RLclk&authuser=0
Do after some dentle work I decided to start getting in shape well after about 9 months
Ok 166 pounds..not sure what my bmi is. Do while this is happening I have significantly lost strength and I don't have the tone look I'm looking for.
Should I bulk a little while and cut again or do i I keep cutting till I see some stomach muscles bulging? I'm at about 1000.calories a day which I've been doing for months along with intermittent fasting.I think im close maybe 10 more pounds? Do other people achieve abs at 5 9 166 or larger?
Here's one of me shirt less to get an idea of my muscle definition
https://drive.google.com/open?id=0By-f8PY4K03gN3UtVDNhQ2lGU2M&authuser=0
Thanks guys any feedback would be great!
https://drive.google.com/open?id=0By-f8PY4K03gcXh0QzdZa0RLclk&authuser=0
Do after some dentle work I decided to start getting in shape well after about 9 months
Ok 166 pounds..not sure what my bmi is. Do while this is happening I have significantly lost strength and I don't have the tone look I'm looking for.
Should I bulk a little while and cut again or do i I keep cutting till I see some stomach muscles bulging? I'm at about 1000.calories a day which I've been doing for months along with intermittent fasting.I think im close maybe 10 more pounds? Do other people achieve abs at 5 9 166 or larger?
Here's one of me shirt less to get an idea of my muscle definition
https://drive.google.com/open?id=0By-f8PY4K03gN3UtVDNhQ2lGU2M&authuser=0
Thanks guys any feedback would be great!
0
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