gundon Member

Lol thanks it's crazy because I realized I don't look the same but I always see the need for improvement in my body now before I never really even cared about how I looked

Yeah I realized my protien is high but I think it's what helps me stay so lean when I was 150ish I was in the 6% bf range and was scared of gaining to much fat back

Thanks I really appreciate it!

Lol yeah I lift quite a bit, I'm looking to cut about 10 pounds and start bulking the low fat cottage cheese and egg beaters are remnant of the food I had left from my traditional cut

Good job girl! You look great

Thanks I am awaiting acceptance

You have to go on a browser

Edit.. you might have to open that link in your browser doesn't seem to open correctly in mfp

Yeah I relieze my mentality around food is not ideal but I'm doing what I can I was always big and now that I lost that weight I never want to have to go back again , I run 2-4 miles almost every day , I do use a food scale and weigh by the gram, I might mention that I'm not regular when it comes to digestion( about 3-5…

Gotcha thanks for the advice , I wish it was it 12 to 1500 I cut more at like 500 a day for six months I threw in some fasting and juice fasting as well I've also abstain from a lot of fat foods I haven't had fast food in over a year beside Subway,I guess I'll be sticking to around 1800 cal a day I've been running quite a…

yeah i love snooping lol add sent

hey i love open diarys ! feel free to add me , fair warned on the week end my food log looks like an alcoholic rampage....

i love open diarys...lol its fun to snoop some times just sent a add, fair warned some times i look like and alcoholic on my food logs

Free to add me.. I have an open diary

Bump!! Hey guys been using this app a while. Lost 105 pounds this year!! Having some trouble transitioning into maintaining weight phase I'm scared to gain weight back looking for friends and feed back

Thank you for this post.. It's hard to talk to family about these issues cause there... Well there bigger so complaining about gaining weight to them seems insulting.

Wow thanks for the responses so quickly... I've been trying to eat more but I've had some... Psychological issues with weight gain.. I made it here pretty quick but obviously now always the right way. Fasts. Juice diets. 800 calorie days. So now I'm really scared of gaining it back I've never been this small.. Hell I've…

Yeah chest arms and upper back I have shingles currently and I have problems with my lower back and legs so I walk 13000 steps a day and do a couple sets of sit ups in the middle of the week

Obviously I'm the shirt less one in the first pic.....

I would like a mfp friend as well. I lost 105 pounds this year and am deathly afraid of gaining back I've been trying to maintain for a while but keeping losing cause I'm depressed when I eat if any one else has or had this problem please friend me id love to talk

Me too! And my toes and fingers go numb when I'm freezing.. Also the mental stress of gaining it back as well as when I was bigger I knew what I wanted now I'm confused about what I want... To keep losing weight start building muscle ect ect I lost 105 pounds this year I'm tired of wondering if I'm the right weight or I…

i want some ab definition! i lost 98 ish pounds i want to atleast look sexy!