Alright so... I am skinny-fat I believe.. I used to weigh 220 pounds a few years ago.. I am 5'6, and weigh 140 pounds.. Here are pictures of the progress I've been making over the last little while of lifting... It's actually been well over 6 months.. but haven't seen much progress because.. you know.. still learning.. but…
So I've been lifting for quite a long time.. couple months.. mistakes here and there.. which is why not much progress at the moment... but.. 5'6 140 pounds I'm eating 1900 a day when my TDEE is 2200 I want the big muscles.. I want to see them grow... do I have to eat over my TDEE for them to grow...?.. Can they grow…
Can't sleep here because personal problems of things that happened in the past and I can't get over them and keep my head clear and calm.. Anyone else up... If so. What's up..
I had an insane headache/migraine throughout the day and thought drinking water and staying super hydrated would help cure it but... it hasn't.. So I took advil at around 3pm... it is now 3:59pm How long do I have to and need to wait before going to lift? I know anti inflammatory doesn't help.. so I don't know.. The…
Hey all, I get very severe Panic/Anxiety attacks during the day/random times. I stopped taking prescribed medicine for it since it totally destroyed my libido (It's better now though!) It seems that Chamomile has been helping whenever I get one.. These panic attacks do make working out and lifting harder at times but I…
My name is Kenny, I'm 19 and from NJ, USA. Used to weigh 220 pounds of pure fat, I've worked my way down to 143. Been lifting for a few months but I'm still learning everyday and have made mistakes with my workout routine and diet that I'm currently correcting. This app/site/community is beautiful for what I need and love…