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Skinny-Fat... Building Muscle... Cut? (Pictures)
Alright so... I am skinny-fat I believe.. I used to weigh 220 pounds a few years ago.. I am 5'6, and weigh 140 pounds.. Here are pictures of the progress I've been making over the last little while of lifting... It's actually been well over 6 months.. but haven't seen much progress because.. you know.. still learning.. but…
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Cutting when not having much Muscle?
So I've been lifting for quite a long time.. couple months.. mistakes here and there.. which is why not much progress at the moment... but.. 5'6 140 pounds I'm eating 1900 a day when my TDEE is 2200 I want the big muscles.. I want to see them grow... do I have to eat over my TDEE for them to grow...?.. Can they grow…
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Can't sleep.. How is everyone?
Can't sleep here because personal problems of things that happened in the past and I can't get over them and keep my head clear and calm.. Anyone else up... If so. What's up..
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Ibuprofen (Advil) + Lifting?
I had an insane headache/migraine throughout the day and thought drinking water and staying super hydrated would help cure it but... it hasn't.. So I took advil at around 3pm... it is now 3:59pm How long do I have to and need to wait before going to lift? I know anti inflammatory doesn't help.. so I don't know.. The…
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Chamomile Tea + Lifting
Hey all, I get very severe Panic/Anxiety attacks during the day/random times. I stopped taking prescribed medicine for it since it totally destroyed my libido (It's better now though!) It seems that Chamomile has been helping whenever I get one.. These panic attacks do make working out and lifting harder at times but I…
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Hey
My name is Kenny, I'm 19 and from NJ, USA. Used to weigh 220 pounds of pure fat, I've worked my way down to 143. Been lifting for a few months but I'm still learning everyday and have made mistakes with my workout routine and diet that I'm currently correcting. This app/site/community is beautiful for what I need and love…
