Chirdis Member

Still a bit confused on what I should eat while starting 5x5... Maint? Or maybe like a 200 calorie surplus?

The top comment with the replies said enough haha

Starting Strength seems really *kitten* awesome.. I feel really bummed because I apparently am not doing something right and I'm not sure.. thought I was doing well and the right thing finally.. but thanks a ton.. Still learning..

reps are 10-8-6-4 adding 5 pounds each new rep.. That goes for every set Following a friend's routine that works really well for him.. was the 4 day one.. So I wanted 5 days instead and the weekend so I made that 5 day one.. so I guess in a sense yes.. I lift at home, have 2 dumbells, a barbell and a weight set/plates of…

I don't understand how, m8. Monday: Chest Tuesday: Back/Bicep Wed: Shoulder/Tricep Thurs: Calves/Abs Friday: Legs.. Only thing I can see is the calves and leg day interfering somehow. Was doing a 4 day before... Monday: Chest/Tricep Tuesday: Back/Bicep Wed: Shoulder/Tricep Thurs: Legs/Abs One rest day inbetween

Maintenance sounds good...

I do not know my current body fat % atm.. :confused my routine is Chest -Bench Press -One-Arm Fly's -Straight Arm Pullover -Bench Press Nuetral-Grip Back/Bicep -Barbell Row -Deadlift -Deadlift Only Using Back -High Pull Up To Shoulders -Bicep Curl -Hammer Curl -Isolate Bicep Curl -Supine Bicep Curl Shoulder/tricep -Seated…

I can't tell... here's more pictures I just took.. I'm about to shower.. this is the biggest I have ever been in muscle.. but I have a stomach still.. It's total flab http://imgur.com/a/XSyzb I'm about to shower, be back in like 15m

I give up... I don't even know anymore dude...

I've lifted.. uneducated-ly.. haha uhh I have a good schedule atm.. it's just diet and such right now I guess... STILL LEARNING =D

Not harping me.. telling me like it is.. I know... Thanks a billion though Stef

Well no.. I was eating 1700-1800.. but just pumped it up to 1900 yesterday.. 1900 is not 20%.. correct..

So does a clean bulk sound good?..

Thanks a billion!

Just to let you all know, it turned out fine yesterday. I did not even take pre workout and still had the energy for the HIIT then Lifting.

Haha well.. I mean like she is aware I stopped taking them so I am just looking for more natural ways. Just wondering if this tea will effect working out... - Thank you! I work on my breathing daily and I feel working out has helped, I'm not totally perfect though!

Thanks you two ^.^

Hey dude, third day here, keep working on the abs! I am still maybe.. A bit more than a novice with lifting and have tried many different routines and schedules.. Made a new one from what knowledge I have and I guess I'd like if you could just let me know if the muscle groups I have each day are okay and won't really…