I get severe Pms that causes me depression and total lack of energy. I've been so good on my eating and fitness plan until a few days ago until Pms arrived. Anyone else suffer like this?? I tried going to to gym today and I lasted 10 minutes before I left. I felt totally drained and didn't care.
in trying to shed body fat and was wondering if any women used amino acids as a supplement for cardio?? What's your experience like with it? How effective is it?
This is my second week on my low cal clean eating/exercise plan. I've noticed now I have no appetite or cravings and feel a little nausea here and there. Has anyone else felt like this? I'm so used to being hungry all the time or craving junk food. Is this just the body's way of adjusting to new eating habits?
and just want to eat junk but I won't!! It's just hard since I'm am an emotional eater and feeling super depressed today
Any good recipes or ideas? I hate the Greek yogurt substitute
Hello All!! I'm day 4 on a 1200 calorie a day diet and it's so hard!!! I am soooo hungry my stomach hurts! How can I control my hunger? Or what can I eat satisfy it that is low in calories?
