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Appetite change?

tinakathleen525
tinakathleen525 Posts: 26 Member
edited November 2024 in Health and Weight Loss
This is my second week on my low cal clean eating/exercise plan. I've noticed now I have no appetite or cravings and feel a little nausea here and there. Has anyone else felt like this? I'm so used to being hungry all the time or craving junk food. Is this just the body's way of adjusting to new eating habits?

Replies

  • Aine8046
    Aine8046 Posts: 2,122 Member
    I've been watching what I eat for the last two months and I noticed that my appetite reduced over time.
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    Embrace it..
  • Britxclarity
    Britxclarity Posts: 235 Member
    I do not crave any junk food however i still crave my coffee and lets my body have it
This discussion has been closed.

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