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Caloric intake
How many calories is everyone taking in and how many are you burning off with exercise. I'm still confused on the whole calorie deficit thing. I want to make sure I'm working enough off to loose but I don't want to not eat enough I'm afraid of putting my body in starvation mode..Tips and help appreciated
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when u do not want to workout
How do you overcome the urge to not workout. I'm feeling it
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how long
How long did it take to loose 100 lbs
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the scale is not moving ?!?!?
I log everything I eat and I workout for almost an hr every day and I am loosing inches I think but the scale is not moving. Its easy to get discouraged. What can I do with my eating to help the weight to come off..thanks
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profile
How do I get the pounds lost to change on my profile. I've weighed in and it didn't change
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got a lot to loose but...
I just turned 35 and I realized more now then ever I'm a skinny girl trapped in a fat girls body..I am tired of being heavy. I'm tired of looking in the mirror and being unhappy wishing I was a hundred pounds thinner. Well I'm doing something about it. I get discouraged quickly when I don't see the results. I am turning to…
