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Weight loss will not update
I am faithfully entering my weight but my total lost no longer updates like it used to. Any suggestions?
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lowest daily carb average!
The last week I averaged 103 carbs (including fiber) per day. My lowest carb intake yet! And wouldn't you know it, I finally started losing again: 2 lbs. I had a two week+ plateau there but buckled down and counted carbs AND calories. Now the weight is starting to come off again. Don't think I can get very far below 100,…
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do you count your fiber carbs in your daily allowance?
I am not sure what to do as i am new to this
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doubled my protein, halved my carbs. lost 5 lbs the 1st week!
Is that normal? Or just a temporary pronounced loss while my body adjusts? first 40 days I lost 15 lbs, last 7 I lost 4.8 after jacking up my protein. Also I continue to work out.... I can't go on losing 5 lbs a week (not healthy, right?), so should I increase my calories?
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Does avoiding carbs after weight training really burn fat?
So I lift 3 times a week and make sure I get protein afterwards. I am still obese and have heard that until I get lean, I should avoid carbs after my workouts to burn fat. Then at the next meal, I can consume carbs. Is this sound advice? Seems to make sense: carbs can restore glycogen just as easily the next morning as…
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how on earth do I eat this much protein?
..and what is the most affordable form of protein? I am 51 and am dieting for the first time in my life after 3 months of weight training did nothing weight wise, but did redistribute the bulges a bit. I used to powerlift (30 years ago) to get stronger without getting too much bigger and am doing the same type of lifting…
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update previous day exercise
Every time I try to add an exercise, it only adds to today, even though I am trying to add it to the previous day. Help?
