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Supplements
Has anyone had any luck with supplements for weight loss?
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Protein after a workout.
Does it make any difference the time of day one consumes protein...especially after a work out!
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Fitbit Ionic
I just did a 35 minute HIIT workout, my watch says I burned 285 calories so when I check aMFP it gives me -48 calories burned..... I know it has something to do with the settings but not sure if this is a good thing or not.
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Good sources of snacks
I was on WW but it is not working for me, or more to the point I was not working it. But what I did enjoy was the community and the way members shared any good finds at the grocery store or Vostco. Hoping this thread will inspire some sharing! It I may, I’ll start if off with my current fave....Built Bars 110 cal. 4 g…
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Protein Bars
I am trying to balance my protein and carb intake, and am wondering if anyone has a suggestion for a good protein bar, low in carbs and high on flavour. I bought some at Costco, am not crazy about them, but have them in the fridge right now, hoping I like the texture better when they are cold.
