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Jonny Straws (personal trainer)
Hi everyone! I am following an online trainer named Jonny Straws on Instagram, I'm sure some of you guys have heard of him. I was wondering if anyone of you guys are his clients and if so maybe we can chat about the different stuff he recommends for you. All the clients he has shows amazing progress within as little as 1-5…
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Motivational friends
Hi everyone!
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New to 5x5 SL
Hi everyone, I'm new to this group. I tried the 5x5 SL once a week and every week I am unable to get those 2 other days in. (Unmotivated, gym clutter, gym equipment in use) and today was supposed to be my first 5x5 SL day where I complete the whole week, no excuses! Well I decided to go early in the morning, however, I hit…
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Open food logs?
Hi guys! I am new to the low carb lifestyle/ diet and was wondering if anyone had open logs that id be able to look through to get some ideas? :)
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Bad day!
I started low carb on Monday, today while we were out shopping I totally gave in and exceeded my carb max. (20 net carbs is my max) I am super disappointed that I wasted 3 days trying to tap into ketosis just to lose it on a famous daves BBQ sandwich and Mac n cheese :( Any advice? I feel like giving up now since I ruined…
