-
Keto - Fatigue/Tiredness
Hello, I am 7 days in to the Keto Diet and things are going great. 7lb down and I’ve finally got my sugar addiction under control (for now), but past day or so I’ve just felt completely drained or one minute I’m fine and the next I could just literally close my eyes and fall a sleep. Has anyone any advice for me on how to…
-
Weekends....Easier or Harder?
Hey everyone, Just wondered if you find the weekends easier or harder? I'm finding as I don't work those days and spend a lot more time at home that the weekends are far more harder than weekdays. I've managed to include a gym workout in today and plan on doing a run tomorrow, but I'm constantly thinking about food.... How…
-
Anyone need a new friend? Add me
My story is quite boring. I used to work out a lot and was around 150lb quite healthy, had my second child 6 years ago and suffered postnatal depression. My weight crept up to about 170lb which was quite a shock at the time so rejoined a gym. Was doing well for a while..... Then my relationship broke down and over the…
-
Back for good?!
Hello, Joined MFP around 4 months ago but my heart was really in it.... So I'm back again. My story is quite boring. I used to work out a lot and was around 150lb (10st) quite healthy, had my second child 6 years ago and suffered postnatal depression. My weight crept up to about 170lb (12st) which was quite a shock at the…
-
'Positive down to earth people required to keep me motivated
Hello My names Leanne, I've joined MFP as I've finally faced up to the fact that I must change my lifestyle and get fit and healthy again. Ive been on here a week and have lost 5lbs. I'm looking to lose 40lbs so I have a long road ahead of me and need some positive inspirational people to help me on my journey.
-
How did I get here!
Hello. After a year of knowing I had finally put on weight, last Monday I finally hoped on the scales and was so shocked to see the scales flash up with 203lbs! (14st 7). I am only 5ft 2(and a half). I was in total shock and thought the scales were wrong! Made the whole family weigh themselves! As I thought, nothing wrong…
-
Soup Recipes
Hey everyone, Does anybody have some tasty healthy low fat soup recipes that they could share? Thanks in advance
-
4 days in
Hello everyone. I've started my quest to lose 3 stone after being the heaviest I've ever been in my life!! I'm 4 days in to this app and must say it's interesting and has opened my eyes to how much I was actually eating! Good luck everyone
