lmcdonald1979 Member

Hello, I am on Keto and find it’s a diet that works for me. Started it about 4/5 weeks ago, lost 8lb, but had to stop as I was having a new kitchen and found it difficult to cook or do anything. Drink plenty of water I’ve had 3L today, or you may get what’s known as the Keto flu due to the drop in sodium levels. Good luck

My diet is mainly fat & protein so protein is up at about 110g, fitness is limited at the minute to 2 times a week and I have a desk job. On training days I tend to eat more. Extra 200 cals. Took a Berroca before and must admit I feel a lot better... will continue to take daily.

Hitting protein goal and maintaining around 1200-1300 calories a day. Going to give the sodium intake a boostx

I did my research, but was just wanting some advice from others. Will give the electrolytes a try. Have never felt the fatigue before, maybe I had more sodium last time I did this. Thanks :-)

I started Keto on Monday. Doing ok so far, had a strange experience yesterday, feeling a little exhausted and foggy, but drank loads today. Currently have no kitchen, so food choices are limited and whatever can be cooked in the George Forman grill is what goes! Weighed myself today and lost 4lb so far.

Thanks for all the replies seems that it's down to the individual and what kind of life we lead. Good luck to each and everyone of you

Maybe I'll feel different in time and suppose each weekend won't be the same!

Good points here thanks!

Manchester

Added...

Hi Emily, I'm Leanne pleased to meet you. I'm back on here after 4months off, totally need the support, 5 days in and staying positive!

This is from an artical I read; Forget endless salads and countless sit-ups, the key to losing weight could be as simple as stepping on the scales each day. Men and women who weighed themselves daily lost three times as much weight as other dieters, a study found. Those who weighed themselves seven days a week shed almost…

Well done on your weight loss

Thank you... Lots of choice here. Looks like I'll be busy over the weekend

Not to bothered as long as it tastes good

Got to agree, you need to do less cardio and get some strength training in there! Also mix it up a bit!