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I’m back…. Need some help getting started
Hi everyone 😊 My name is Tammy and although I have had an account for a long while it’s been quite awhile since I have been on plan. Work and its stress has had me derailed for awhile. So with retirement I want to get back to ME. That means being the best ME for my family. I have at least 50 pounds to lose. Is there still…
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Is there still a points/Itrack bites plans
Hi everyone 😊 My name is Tammy and although I have had an account for a long while it’s been quite awhile since I have been on plan. Work and its stress has had me derailed for awhile. So with retirement I want to get back to ME. That means being the best ME for my family. I have at least 50 pounds to lose. Is there still…
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Best plan for watching sugar/carb intake
Not wanting to do keto and low carb gram count. But need to know which plan also helps keep carbs and sugar intake low. Thanks in advance for any help Tammy
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I have MS and diabetes is knocking on my door
Hi everyone I am a 49 year old wife and mother of 2 adult children. I have about 50lbs to lose. I am a super carb and sugar addict. I have dabbled in Keto before but it’s time to get serious or diabetes is coming to run me down. I have a strong family history and when I have lost weight before my A1c is good. When me…
