-
What a difference .2 lbs makes!
I was overweight, at 183 5'6", when I got pregnant six years ago. Since then I've done WW and made other efforts to lose weight but never got below 180 again. For a few weeks I have been down to 180.0-182 and while that is awesome it didn't feel stable enough to get excited over yet. Well this morning, for the first time…
-
Is re-comp possible while losing slowly?
I've seen a bunch of posts on here about body recomposition through bulk/cut and strength training. It seems like people usually do all/most their losing first, then try to build up muscle, take a little more fat off, build up muscle, etc. That all makes sense to me, and I also see posts they say "you can't lose weight…
-
Week 16: Oct 14
SW: 202.4, GW: 172 Week 5 (Week 1 for me): 200.4 Week 6: 198.2 Week 7: 198.2 Week 8: 198.0 Week 9: 199.5 Week 10: 198.4 Week 11: 197.4 Week 12: 195.0 Week 13: 194.4 Week 14: 192.8 Week 15: 191.6 Week 16: 188.8 Lbs to go: 17.4
-
Week 15, Oct 7
SW: 202.4, GW: 172 Week 5 (Week 1 for me): 200.4 Week 6: 198.2 Week 7: 198.2 Week 8: 198.0 Week 9: 199.5 Week 10: 198.4 Week 11: 197.4 Week 12: 195.0 Week 13: 194.4 Week 14: 192.8 Week 15: 191.6 Lbs to go: 19
-
Week 14 weigh in -Sept 30. Three months to go!
SW: 202.4, GW: 172 Week 5 (Week 1 for me): 200.4 Week 6: 198.2 Week 7: 198.2 Week 8: 198.0 Week 9: 199.5 Week 10: 198.4 Week 11: 197.4 Week 12: 195.0 Week 13: 194.4 Week 14: 192.8 Lbs to go: 20.2
-
Week 13 weigh in- Sept 23
SW: 202.4, GW: 172 Week 5 (Week 1 for me): 200.4 Week 6: 198.2 Week 7: 198.2 Week 8: 198.0 Week 9: 199.5 Week 10: 198.4 Week 11: 197.4 Week 12: 195.0 Week 13: 194.4 Lbs to go: 22.6
-
Week 12 weigh in 9/16
Weekly weigh in time
-
A surprise workout
I just got back from a kid's birthday party at a roller rink. It's been a loooong time, but I laced up to help my little one out and before I knew it was not only having fun but sweating A LOT! It makes sense now but it didn't even occur to me that I'd be gettingsuch a workout. ( ok , so the sweat happened when they…
-
Playlist suggestions?
I have recently started running again and could use some new music ideas. While I prefer to run outside listening to nature, it's still a little cold so I've been relegated to the treadmill. I just can't keep my energy up on that thing without some super pumped up music! I don't really listen to pop/club music much…
-
Health improvement successes
I'm really interested in hearing success or progress stories related to improved health. I've seen a few inspiring posts where people got off their blood pressure meds or had greatly improved breathing, but was surprised to even see things like improved skin and hair noted. I love the idea that I could maybe be off my…
-
Going to try to stay positive and consistent this time
My weight has fluctuated my entire life and I tend to follow a pattern: go hard with exercise and calorie restriction and then gain it slowly back... Or now that I'm late thirties it seems it never really comes off and I give up after a couple months. Trying to lose 35 now so that I'll be healthy for my kid and can get to…
