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Weight loss plan ☺️
I just want my plan verified if someone can help.. I'm 155lb, and 5ft 8 26 yo and using the MFP route. Set my cal goal to 1lb a week loss and ex. 3-4times per week + just about to start some PT sessions at my gym . I plan to eat 50% of my ex calories back as logged my mfp. I want to 'bank' these for 1 day a week, say a…
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Polar ft4
Does my polar hrm burn calculation already take off the cals I would burnt anyway from doing nothing for an hour rather than being at the gym for an hour? Sorry can't think of the right word!!
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Hiit and fatloss
Ok I've done a routine set out by my PT for a month now.. And I'm sorry but I hate it and struggle the entire way through! Is it necessary for fat loss or just it just enhance it? I've been going to the gym for years and mostly hate it lol depending on my energy levels. Id rather do cardio if I'm honest or a good weight…
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Want to get this right this time :)
Female (as you can see) 25yrs young, 5ft 8 and 156lb .. Set my goal as 1lb loss per week so I can eat 1382 cals a day! Today I burnt 450 cals in the gym according to my polar.. So today I can eat 1832 calories and still be on target to loose 1lb a week? What if I do this 3 times? I will still be able to loose 1lb a week?…
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UK :)
From kent in the UK here to loose a bit around the edges for my wedding in September. UK boys and girls only please xxxx
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I exercise to eat more...
Everyone I see is on minimal cals exercising and doesn't eat back there exercise cals.. Am I the only person who exercises more so I can eat more? Ex. I have 1380cals a day to loose 1lb a week.. Then I exercise and my hrm tells me I have burnt 500cals. So that day I can eat 1880cals. & I can still loose a pound a week.…
