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Mindful eating group
I would like to develop a group of others who are embarking on a journey of mindful eating, a Sangha. Please let me know if you're also interested and I will start a group.
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Protein
Hi - I have a daily goal of eating 82 grams of protein, and around 1600 calories. I don't eat meat, but do eat fish / seafood and eggs. Any suggestions of how I'm actually supposed to make this happen?
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Long-term motivation tips needed
I'm really struggling to lose weight. I can stay motivated for a week, or a month, but long-term motivation alludes me. Tips and tricks that you all have that keep you motivated through the tough times, through the temptations, and through the times you just want one cheat meal would be really appreciated!
