I would like to develop a group of others who are embarking on a journey of mindful eating, a Sangha. Please let me know if you're also interested and I will start a group.
Hi - I have a daily goal of eating 82 grams of protein, and around 1600 calories. I don't eat meat, but do eat fish / seafood and eggs. Any suggestions of how I'm actually supposed to make this happen…
I'm really struggling to lose weight. I can stay motivated for a week, or a month, but long-term motivation alludes me. Tips and tricks that you all have that keep you motivated through the tough time…
