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Low Calorie Tomato Soup (67 calories per serving)
Dice and saute in water until tender: 2 yellow onions 4 cloves of garlic 1 can of whole peeled tomatoes with liquid 2 Roma tomatoes Add to taste (I like a lot of heat) black pepper crushed red pepper cumin coriander (optional) ginger (optional) Stir in 1 can condensed tomato soup 6-4 cans of water (personal choice of soup…
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Salt Water Flush
I started to try adding a salt water flush to my daily regiment. I've done them before and have had decent results. Has anyone else tried them? I'm currently using 2TBS to 1QT warm water on an empty stomach.
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Spicy Tuna Salad (115 cal.) Big Bowl Worthy!!
1 can Tuna in Water (drained) 2 cups Iceberg Lettuce or Spinach (shredded) 1 spear Dill Pickle (diced) 1 slice Green Apple (diced) 1 slice Red Onion (diced) generous sprinkle of Celery Seeds Add to taste: Yellow Mustard Any 0 cal. Hot Sauce (my favorite is Valentina's) Beware of Siracha *has calories* Black Pepper…
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Curry Chicken Salad (109 calories)
This recipe is for a large batch (8 servings @ 109 calories per serving) 3 Grilled Chicken Thighs (chopped) *seasoned with black pepper, garlic, paprika, cumin, and curry -I used a kitchen grill (George Foreman Grill) 1/4 Red Onion (diced) 1 Roma Tomato (diced) 1/2 Cucumber (peeled and diced) 1 cup Frozen Petite Peas *Add…
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Korean Spinach (69 calories)
For a quick snack or side to a protein. Saute in a non-stick pan: 3 cups of raw spinach 3/4 cup kimchi Add to taste: granular/ powder garlic black pepper crush red pepper (for extra heat) Cook until wilted. Serve over: 1 cup Basmati rice (190 calories) 1/2 cup brown rice (+108 calories) chicken breast (+ 250 calories)…
