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questions about water intake
just a quick question. does anyone count their water in say coffee/ tea or soup into there daily water intake? i havent been but was curious to see what others have been doing and wether it is a good idea or not. after all it is water.
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herbalife shakes
just wondering if anyone has or is doing the herbalife shakes? today is day 4 for me and its going well. im not replacing food per say, only breakfast, as i rarely eat breakfast, for lunch i top up the calories to 500 and then have a 500 cal dinner. this app has said i should be around 1600 calories a day so im sticking by…
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gday from Australia
hi there, my name is melinda and im a single mum of a gorgeous 6yr old girl. and horribly i weigh 138kg ive decided its about time i lost my weight. ive always been over weight but, over the past 6 months i have been on workcover with a very bad back, 3 disks and facet joints being stuffed, which inturn means i can hardly…
