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onions, capsucims or for americans..... peppers, garlic, dried italian herbs, can of low salt diced tomatoes and a bit of sweet chilli sauce. sweat off onions and garlic, add diced capsicums, cook for 5 minutes. add tomatoes and dried herbs, simmer untill reduced and all as much chilli sauce as you like... im usually 1/3…
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i have a fat free hot chocolate. works wonders for that sweet craving. jarrah hot chocolate is on 57 calories a serve :)
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i do herbalife... different i know, but i have vanilla shakes, with no fat milk and a handfull of frozen strawberries. only reason i do the shakes is because i cant seem to eat all my 1600 calorie alotment in one day and i have to lose 60 kg
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thanks :) appreciate the advice
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im only 309, but this app says to limit my intake to 1620. even then i find that i feel like im eating more, seem fuller as well. ive been sticking to what the app says and in a week ive lost just under 2.5kg...dont know what that is in pounds.
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chicken cup a soup and a piece of toast
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count the calories on the pre made base then count the calories on whatever it is you add onto it. thats what ive been doing. i get a weight watchers Hawaiian pizza then add as many veggies as i can onto it
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wow... under 1000 cal a day is very bad for you. im on 1500 cal a day, i want to do less but this darn app wont let me change it.... grr.
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1 cup of mixed frozen berries and a lsplash of water, blended till smooth. makes an excelent sorbet... tastes just like ice cream
