Working out the calories in a hand made pizza.

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IceCreamNebula
IceCreamNebula Posts: 3 Member
in Food and Nutrition
My local Asda (Walmart) has a counter where you can get pizzas made with your favourite toppings, they're really good! Better than delivery pizza and much cheaper, I usually get a plain 10" one, add vegetables and eat half for lunch.

Unfortunately there is no nutrition info available for them, and its hard to estimate how much sauce etc is used. Any ideas?

This is the exact one: http://groceries.asda.com/asda-webstore/landing/home.shtml?cmpid=ad-_-ghs-_-easier-shooping-_-Food-image#/product/1209372

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  • melinda3850
    melinda3850 Posts: 12 Member
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    count the calories on the pre made base then count the calories on whatever it is you add onto it. thats what ive been doing. i get a weight watchers Hawaiian pizza then add as many veggies as i can onto it

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