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Cheating at a decifit
I eat about 1200 cal's per day but had some snacks today and only going up until 1500 or less. Its not the only day ive had this happen and i havent seen a significant growth in weight if anything at all so im wondering will increasing your normal daily intake, still eating at a decifit, slow down the process? Obviously it…
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Lifting at home
Doesnt kill me to get a gym membership if needed but it would be so much cheaper just having a free weight set at home. Is gym necessary? Im not looking to build myself too much, just keeping myself in shape.
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Thigh fat loss
I need people to show me their lean legs!! Ive lost 40 lbs from my highest weight and closing in on my goal in a few kilos, still having my thighs huge as always! I know theyre probably the last place to get lean and i cant wait!! Motivate me (like you always do anyway) but i feel like needing that push right now!
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Rapid weight loss
Ive been losing steadily without ever going over my calorie goal and i feel really good. The past few days i had my own graduation party and was at a few of my friends parties too, i had some yummy stuff but i definitely didnt over eat anything. During those days i lost the most weight i have in half a week, i lost about…
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Weight loss in certain areas motivation
Is it real? Can you really get the troubled parts of yourself looking good and healthy? Sometimes feels like a mission impossible! In need of motivation, tell your story send your pic, anything!!:)
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Too much protein(?)
im only focusing on losing extra fat and didnt go over my calories but went almost 20 grams over with my protein intake for today. I know it turns into fat if not "used" but will it really slow down the process? Or is it all in the calories if youre trying to lose. Just curious since ive been pretty accurate on my macros
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Low calorie yummy stuff
What do you guys eat when you feel like snacking but dont go over your daily intake? Im still a beginner with these things and really love any banana-peanut butter combo, but would like to try new stuff. Edit - just having a yummy meal, not snacking in between.
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Drinking during weight loss
Shedding the last few pounds and feeling extremely motivated. My graduations in a week and would be nice to burn some more until then. My friends are throwing a big party today and ill have 2-4 ciders there. Im not a heavy drinker so i dont really ever need more, and i drink maybe once a month. From your experience, how…
