-
Body Fat %
Been on MFP for a month now and seeing a steady weight decline which I'm happy with. However feel I would massively benefit from introducing some exercise which I plan to start asap. I'd also like to work on bodyfat %. Currently (no idea if scales are accurate but they are telling me I'm 38% bf!) Stats - 4'11 and 137lbs.…
-
help
Was doing really well for two weeks but then two days going way over cico big lesson re alcohol at family celebrations this weekend. Also a birthday meaning b/day cake left over shouting my name. Moderation is definitely the issue with me. If its not in the house I'm OK but not enough cals left to fit it in. I guess I'm…
-
Couple of questions from a newbie
Good evening all :smile: Only five days in using MFP which I think is great - just wish I'd found it sooner. Using this combined with a pre-prepared eating plan that I add too. So here's my question - seen lots of posts re macros which I think (could be wrong) are the carb/fat/protein ratios - could someone please tell me…
-
Newbie :-)
Hello all, Wanted to introduce myself. I'm a 34 female looking to lose extra weight thats been making me feel very low and lethargic. Long history of yo-yo dieting so hoping this will be the time I might be able to crack it. On Diet chef atm but loving MFP as it makes it easy to keep track. Hoping you guys can help me…
