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GonnaCrackIt
GonnaCrackIt Posts: 14 Member
edited November 2024 in Motivation and Support
Was doing really well for two weeks but then two days going way over cico big lesson re alcohol at family celebrations this weekend. Also a birthday meaning b/day cake left over shouting my name. Moderation is definitely the issue with me. If its not in the house I'm OK but not enough cals left to fit it in. I guess I'm looking for support to feel in control again and ask if people have to stay away from certain foods as it triggers a downward spiral or if they can learn to live harmoniously with them? Support and advice needed pls x

Replies

  • Cchioles
    Cchioles Posts: 276 Member
    YES ! You Can Learn To Control Those Triggers. You Obviously Want A Healthier Lifestyle, You've Made Strides Towards It It Seems! Take Baby Steps, Make Small Improvements Over Time And Surround Yourself With People That Have The Same Goals And Interests As You And You'll Get Better In Time!
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