I don’t like going to the gym, Not really crazy about exercise period! But I do know why I’m gaining weight back I don’t do any exercise I don’t take the time to do what many people need to do for our health is get our heart rates up if only for an hour and I’ve learned in this pass month and 11 lbs loss that putting on my…
Hello Sleevers I had my gastric sleeve surgery September 23, 2013 in Mobile Alabama. I had a hip replacement August 2014 so there hasn't really been a lot of exercise going on except for my physical therapy after the hip replacement. For months after my sleeve surgery I had a little over a year of awful acid reflux. Then I…