I would benefit from criticism, objective logical opinions, and advice of my overall progression. It's not only motivating, but I am really into reaching goals that may be suggested for my physique and health. I care deeply how other like minded individuals view my health and composition. So, where would one go to get some…
It's in my living room and I don't care. I showed you mine, may I see yours? Am I missing some things that may be essential?
I can do crosswords, play chess, and love all things organized into squares, but this is really starting to piss me off. I absolutely do not understand this at all. Stage 1, Workout A (workouts 1-4 of 9) Are there any ladies out there that have d/l'd the spreadsheets from here and understand them that could explain it to…
It has a 750 weight capacity which I certainly will never outgrow. It's free shipping and it's very cheap. I would like opinions because the price has me a bit concerned, but the reviews are excellent. I will be using this for the New Rules of Lifting for women.…
I need some tips as well. I weigh about 115-117 more or less any given time. I am doing a calorie deficit still. I do cardio minimally, strength training daily (do not log this). I am 5' 6". I would like an honest evaluation and any tips or tricks to improve my abdomen area. I am happy with my arms and legs. I do not even…
