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Need accountability....or a muzzle
Here I am getting back on track yet again. 2 years ago lost 40 lbs with low carb eating and exercise. Gained all back. This past Jan started keto and IF. List 20. Gained back. I made my son tater tots and ate a huge handful before I could think and then woke up this morning craving a bagel. And ate one. And a cookie. And I…
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Stress eating
Stressful night. My new doggie got loose chasing a rabbit. Ate everything and the kitchen sink Mindlessly. FBS had been going down 10 points everyday. Up 10 points today. Going to try to stay very low carb for a few days to balance out. Does it work like that?
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Newbie with questions
Hi. I have been doing this for 3 days now Spent about a month researching and have read the great info on the launch pad. Type 2 diabetic that used to control with diet and exercise but now wayyyyy off the wagon. Waiting to get in with doc I would love to be able to see some food diaries to get ideas. I am having a hard…
