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walking with ankle weights
When I was 8, I played a stupid game with someone that ended up with me having a dislocated hip. Three months of immobility later, I was given a clean bill of health and sent on my way. No physical therapy, they didnt do that kind of stuff back in the 70's. Fast forward to 2019 and at 53, my hip started killing me and was…
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opinions on pea protein?
I have had a lap band and it is very difficult to get meat down. I need protein. I had to drink whey protein after my band and it made me so sick I cant even deal with the smell anymore. But I also cant eat eggs and yogurt all day long either. I was thinking pea protein in chocolate unsweetened almond milk. Any other…
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guess what happened to me yesterday????
I have been working out for the first time in my life. I joined the gym May 6 and do Aquafit twice a week, and strength training and stationary bike twice a week. I dont work out Fri-Sunday as I work 10 hour shifts on those days...anyway...not only have I lost 15 pounds as of today, but yesterday I flexed my arm like…
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burning up
I just started at the health club 2 and a half weeks ago. I have lost 11 pounds since I started. I do an Aquafit class twice a week, then 40 minutes doing laps in the pool. 2 days a week I do strength training and 20 minutes on the stationary bike. I had a lap band in 2009 at 379 pounds and slowly worked it with no…
