shivasgirl Member

Dallas Stars and Tampa Bay Lightning..my two faves! I love hockey so much tho I will watch anyone play...except the Blackhawks... I hate the Blackhawks

that would be the Tampa Bay Lightning...OMKucherov! <3

I am counting calories, weight is dropping off, unlike with keto where I actually gained 10 pounds

use antibacterial soap like Dial on your pits and use a clinical strength deodorant. You can also wipe down your pits with vodka or rubbing alcohol

I had a lap band so I feel your pain, literally. Greek yogurt and eggs are my best friends

math is not my strong point either but since you are already eating at a deficit, and then you burn x amount of calories, even if you eat those calories you will still be at a deficit. Dont eat them if you dont want to, or just eat some. I usually kill my fat grams for the day but still have calories left over.

cnekniher, have you tried www.cyclespage.com? It tracks for you and sends an email reminder to expect Aunt Flo within the next 4 days. I didnt think I was regular until I started using this, turns out I dont go every 28 days, but more like every 32 so it seemed off if I didnt have a period say in February...

I use mine to cook beans, you dont have to soak then at all. I like to do a pot of chick peas, then add them to salads, make hummus, falafel, all kinds of stuff. Black or into beans make amazing soups and refries, and you control what goes into them. Butter beans with a spoonful of Liquid Smoke taste just like the ones my…

I wouldnt want to live without butter

congrats!! looking good!

I make a fritatta....sautee onion, tomato, spinach, mushrooms, whatever veg you like, in an oven safe skillet. pour over 6 scrambled eggs, and add cheese that you like. Bake in oven until set. This is good hot or cold

maybe because your mouth burns too much to eat a lot?

air popped popcorn is a good snack. I sleep in the middle of the night, lol

Hi Lizz.... I was 379 when I bit the bullet and got a lap band. I lost 100 pounds the first year, then lost my insurance and couldnt get fills anymore. Now I am here and am down to 252...you can do it with this site and exercise. I highly recommend water aerobics. You dont even feel like you are exercising and the results…

you can do it... I wasnt able to do more than 5 minutes on the spin bike at my health club, then one day I got on and the tv had on My 600 Pound Life....I did 20 minutes with my hear rate up at 137 the whole time, which the guide said was cardio/fat burning. It motivated the hell out of me!

I was thin until I had my first child at 21, got thin again when he was 5, steady gained it all back, ate out of boredom and the fact I like food. Gained a ton after I had twins and topped out at 379

I like the Aquafit that I take at the health club. It's cardio but in the water. My heart rate stays up for 45 minutes but it doesnt even seem like I am working out!

if it makes you feel any better "twin skin" is a very common. My twins are almost 10, and I have it...my cousin's twins are 18, she is a size 4 and she has it. Insurance companies can be bullied into paying for the skin removal if you have a problem with skin infections under the flap. I am doing my best to work out and…

I have discovered when I am "hungry" I am usually bored. I washed dishes today instead of eating and was thinking how much better t was to clean them and get them out of the way than to make more of them