need support

vicenney
vicenney Posts: 3 Member
edited November 19 in Motivation and Support
I was losing weight and fast but after starting new job I'm tired all the time and lost control of eating habits. I can't help but feel hungry all the time. I weighed myself today since a month ago and feeling discouraged. Just looking for support and tips to control hunger.

Replies

  • shivasgirl
    shivasgirl Posts: 23 Member
    I have discovered when I am "hungry" I am usually bored. I washed dishes today instead of eating and was thinking how much better t was to clean them and get them out of the way than to make more of them
  • f14abc
    f14abc Posts: 5 Member
    I work 12 hour shifts days and nights . I find prepping food and dividing it up into 4 meals keeps me on track. if I don't do this I get over hungry and will binge on crisps chocolate or biscuits as a quick fix .
  • lonemaple
    lonemaple Posts: 82 Member
    vicenney wrote: »
    I was losing weight and fast but after starting new job I'm tired all the time and lost control of eating habits. I can't help but feel hungry all the time. I weighed myself today since a month ago and feeling discouraged. Just looking for support and tips to control hunger.

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