need support

vicenney

I was losing weight and fast but after starting new job I'm tired all the time and lost control of eating habits. I can't help but feel hungry all the time. I weighed myself today since a month ago and feeling discouraged. Just looking for support and tips to control hunger.

shivasgirl

I have discovered when I am "hungry" I am usually bored. I washed dishes today instead of eating and was thinking how much better t was to clean them and get them out of the way than to make more of them

f14abc

I work 12 hour shifts days and nights . I find prepping food and dividing it up into 4 meals keeps me on track. if I don't do this I get over hungry and will binge on crisps chocolate or biscuits as a quick fix .

lonemaple

vicenney wrote: »

I was losing weight and fast but after starting new job I'm tired all the time and lost control of eating habits. I can't help but feel hungry all the time. I weighed myself today since a month ago and feeling discouraged. Just looking for support and tips to control hunger.