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coffee
i am a coffee addict i will drink it all day and its taking up all my calories i want to cut back and maybe even quit it all together anyone else out there like me with ideas on how you cut back
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cold medacine
kind of a weird question but i am currently sick and taking alot of cold medicine and i was wondering if there is any calories in any and all medacine and if there is dose anyone count them into there daily allowances
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fuelling your body
so im just curious i keep seeing stuff to eat post workout is it necessary to eat after work outs
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after you loose it all
so i am a mother of three kids and im super dedicated to losing the weight but ive been thinking about how i will look after it all i have stretch marks on sides and front tummy and my tummy hangs a little never had this before being pregnant and i was wondering if my tummy skin will still hang and if ill ever have the…
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starvation and weight loss
so i do alot of reading online and have seen that if you starve yourself throughout the day and than finally eat at the end of it but not go over your calorie limit your body will think you are going to starve yourself again and hold on to fat because its in fear of starvation i know you cant take everything online for…
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bland food help
im so used to cooking with butter and bbq sauce and when i ate a salad it was full or dressing so now by tracking my food i now know that is all unnecessary calories and dosent keep me full but now all my food is bland i have three kids and a husband who loves food so im finding it hard to cook for everyone ive tried…
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need help with exercise plans
so i am a stay at home mom and i am having problems finding the motivation to work out i know i need to to help furture along my weight loss but i cant go to a gym and can jump around my apartment the walls are thin and neighbors dont like noise i cant seem to find a workout routine that would work with the restrictions i…
