courtneystricker Member

when i want fast food i usually go to taco bell and order everything fresco it takes out the dairy products and replaces it with pico it cuts alot of calories out but i try really hard to stay away from fast food because i know from experience that in human error most of the time items are not portioned properly which…

dont give me ideas for starbucks i have little to no self control when going there i have to stay away ive only been doing this for 22 days and not yet strong enough to say no to the awsome taste of anything carmel

i want to try the almond milk idea

i drink maybe 6-8 cups a day but the problem is that i like the sugar and cream in it i think i like the sugar more than cream and over do it on the sugar and i really like to drink the Starbucks carmel frapacino

good morning i went to the store yesterday and bought some nonfat milk and i am trying a cup of coffee with only the milk in it wish me luck

thank you guys i will try some of the ideas and see what works best for me

has anyone tried kust switching to tea

its the stuff i put in it and i hate black coffee

ben and Jerry 's wavy gravy ice cream it reminds me of my childhood

thank you for the helpfull info

thank you i know it wont be perfect and awsome job shadow2soul thank you for posting the pics i love that fact you love your body enough to wear a bikini i hope one day i am too

im not saying im not proud of my body who gave my 3 beautiful children life i was just curious because ive always been over weight and this is the first time ive been committed to the fat loss and one th

thank you for all the info its my huband that dose this not intentionally but i feared it was not good for him thank you for keeping mu mind at ease

press and hold on the item and it will pop up with an option to delete it

thank you for your help i guess i just need to find a balance i dont let my kids be unhealthy i just know that its not the best to give them gummies and chips and things of the nature but i dont want them to feel deprived my boys both have six packs and at five and three they both play sports and are little balls of never…

we all go shopping together and its hard for me to take away everything my kids and husband like to eat it makes me feel like im forcing everyone to eat like me and i made the choice for myself to eat healthier but my kids didn't and neither did my husband

my children love fruits and veggies thats not the problem the problem is that they want tons of butter and cheese and salt to add to it i have tried cooking mine seperate but thats alot of work and my husband says he wants to be healthier but still decides to eat the unhealthy way he tries to do good but when i tell him…

thank you for your feedback i will use some of your wonderful tips

thank you so much i would do the stroller and walking but i have three kids one in school and one is 3 and the other is six months the three year old is so consumed by the world around him he walks super slow and even stops every 4-5 steps i will try the resistance bands