need help with exercise plans

courtneystricker

so i am a stay at home mom and i am having problems finding the motivation to work out i know i need to to help furture along my weight loss but i cant go to a gym and can jump around my apartment the walls are thin and neighbors dont like noise i cant seem to find a workout routine that would work with the restrictions i have any suggestions are welcome

renuol

Try blogilates on youtube. Look on the playlist. She has a workout routine for each day.. you can do those without making a lot of noises. Good luck!

urloved33

and yoga is also on you tube. dance

jgnatca

This is the first activity that came to mind:


Bodyweight, step, and band exercises can be done without any jumping around.
https://www.pinterest.com/janetkarasz/fitness-at-home/

jocey517

you can create your own - definitely look at videos and put together a plan that will work. one i started with:

squats with high kicks (20) - warm up
push ups
tricep push ups
back step lunges
plank
front step lunges
plank
Repeat - try not to rest too long since you'll be working different muscles in each group

RuNaRoUnDaFiEld

Walk, pop your child in the stroller and just walk, do 30 minutes a day following the same route and see how much you can beat your time by each time. Just wrap up for cold weather/sun cream for hot. Great free year around exercise.

Noelv1976

Buy resistance bands, and do lots of squats, pushups, lunges, planks and other ab workouts. Just need a chair, maybe a sturdy coffee table and use the edges for elevate pushups, tricep dips, split lunges

courtneystricker

thank you so much i would do the stroller and walking but i have three kids one in school and one is 3 and the other is six months the three year old is so consumed by the world around him he walks super slow and even stops every 4-5 steps i will try the resistance bands