-
weight lifting and logging calories burned
hey friends out there! I am new to weight lifting. is there any way to log calories burned through weight lifting that makes more sense? I felt so good when I would log my stairmaster calories and it would show I burned 500+ calories in an hour. However now I feel kind of bad when logging my calories weight lifting and it…
-
Looking for 30 min workout at home
hi everyone does any one have recommendations for a high intensity fun workout that is 30 minutes long? ive been looking but can mostly only find hours long work outs. i also dont really like the fitness blender work outs. it would be especially cool if anyone knew of 30 minute workouts that had to do with dance! i love…
-
Hunger caused by lifting? Small Frequent Meals for Lifting?
Hey everyone, Hope you are having a good one. Im here at Snowmegaddon with a question. They say that you can have issues with hunger after you start lifting due to changes in your body. Is that true? What causes it? I have been having lots of female hormonal changes this week coupled with it being my second week of lifting…
-
Caramel Chocolate Popcorn - Easy, low cal
What if I told you that for 190 (120 for the bag of popcorn and 90 cals for the semisweet chocolate chips) calories you could have a delicious filling dessert that feels like you did something really bad but you didnt? Popsecret makes this caramel popcorn that pops up glazed. I pop it then I add a few semisweet chocolate…
-
new to strong curves
hey! i am new to Strong Curves and interested in any buddies that are wanting to be accountable etc. There is a reddit for Strong Curves as well: https://www.reddit.com/r/StrongCurves
-
Strong Curves Program
Hey is anyone interested in doing the strong curves program with me? After going back and forth agonizing about which program to start I ended up going with that one. My husband was like EEP! JUST PICK ONE!
-
Female Lifters: Lifting vs Circuit Training
Hey there! I have been reading all the awesome posts about women lifting weights and have really appreciated them all. I wanted to get back into lifting. I made an attempt a few years ago to do one of the www.stumptuous.com but I was not very consistent with it. After that I would lift with my husband once a week but have…
-
seeking fitness buddy for motivation and support
hi there! i am looking for a fitness buddy for motivation and support and someone to help me keep accountable.
-
Depression
Is anyone on here struggling with Depression? I am getting back into exercise after a serious episode of depression. Been trying to exercise and eat healthy and would love some company.
-
Exercise and Infertility
Dear MFP Community, I am 27 with endometriosis. I have been struggling to get pregnant and did get pregnant last year but unfortunately lost the baby (miscarriage at 12 weeks). I am looking for support for anyone else who is struggling with infertility. Infertility can have a big impact on your mental health. Exercise is…
-
Exercise Habit Challenge for Fatigue and Stress
notice how exercise helps your fatigue but you are too fatigued to exercise? What about how you somehow feel less stressed when you exercise but are too stressed out and busy to exercise? Has anyone found any good motivators or solutions to this? If not do you wanna do a challenge until January 1st? Weight loss is a great…
