SnowballsMom805 Member

I don't know what the 30 day shred challenge is but ill join

Thanks Every one!

hey is anyone still on here?

Hey Im just starting out too! On work out C week 1 of bootyful beginners. Is there anyone else out there still doing this

Thanks for your responses everyone. I very much appreciate it

I have noticed that Ive gotten hungrier since doing strength training. Is that normal?

Thanks everyone! I appreciate the feedback. Will take this into consideration.

Oh thats so sad to hear! RIP Beans

Great point! Thanks for that suggestion

Thanks everyone I really appreciate all the advice. Im still trying to decide between New Weight Lifting Rules for Women versus Strong Curves. Has any one done either of these programs?

Also I want to be able to do a pull up for years now and I hope through weight lifting I can finally make that happen.

Wow thanks for this post you all it seems very useful.

Thanks this is awesome!

Thanks so much for this post! I appreciate all the advice here. I got a membership to the Y back in November. I used to weight lift a few years ago and I want to get back into it. If anyone is interested in a weight lifting buddy, please add me! I am really interested in getting into it

Thank you so much for this inspiration @GenElizabeth ! I'm so amazed and impressed with all your hard work. Slow and steady gets results!

So we need to buy a pedometer to do this challenge?

I'd like to join

Please also add me to the wait list

Just did the weigh in

Thanks for that post because its been happening to me too with the water retention and I would get so discouraged. I'm definitely going to try the techniques mentioned like the sauna, tea etc.

Happy Tues! Almost 2016! Sorry to hear about your back @BonyCastro . good to hear about a successful day - itworide. Exercise For me I did rhythm ride cycling class at the ymca today. Nutrition Need to eat more calories

Hi I'm new here. Yesterday 12/25 I did 1 hr of Zumba cardio Cardio: 1 hr Zumba cardio Strength: NONE Assessment: Ate way too much caramel popcorn. Overall ate approx 1200 cals today.

thanks everyone! ill message you! should we start a group or challenge?

I did exercise today, I did 50 minutes of spinning. I have been exercising for the past 6 days. My goal is to exercise at least a little everyday. I am feeling pretty good, still struggling with my depression but feeling much better.

Yes I do hope you get to talk with your doctor about that. Perhaps they could tailor your treatment or adjust the dose or maybe find something similar. Best of luck with that. I just started on a very large dose of zoloft and it has pretty much killed my appetite, i lost 15 lbs in about 2 weeks

thanks everyone! its good we all have each other

hey everyone i will message you! thanks

Are people on the group? Here's the link http://community.myfitnesspal.com/en/group/108773-exercise-habit-challenge-for-fatigue-and-stress

Hey everyone sorry I've been MIA I've been working nights this month trying to get back into it. Thanks for the inspiration

Can someone make this a group? I don't know how