Lifting For Women

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  • Karen_can_do_this
    Karen_can_do_this Posts: 1,150 Member
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    Yep. Everything that everyone has said so far is great advice! Find a program and stick to it. Word for word
  • arditarose
    arditarose Posts: 15,575 Member
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    lizzolizz wrote: »
    arditarose wrote: »
    Yes, what are your goals?

    The biggest piece of advice I can give is to be on a structured program with a progressive overload-lifting heavy. What program are you using now?

    I have no program. I need one with a fiat too. I'm not sure what to eat and where to start. I'm not totally unfit but I'm not all the way fit. If that makes sense?

    New Rules of Lifting for Women is a great read then. Lots of info about nutrition.
  • tammylrivera
    tammylrivera Posts: 8 Member
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    Hi,
    I'm new to lifting and would love to be friends with other ladies that lift. Please add me.
  • SnowballsMom805
    SnowballsMom805 Posts: 71 Member
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    Thanks so much for this post! I appreciate all the advice here. I got a membership to the Y back in November. I used to weight lift a few years ago and I want to get back into it. If anyone is interested in a weight lifting buddy, please add me! I am really interested in getting into it

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