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Calories
I have just started my fitness journey and realised how little I know! One thing which is weighing on my mind is regarding calories. I used an online calculator to work out my TDEE which came out to 2982, so in order for me to lose a pound of weight I must be in a daily deficit of 500 calories. My question is since I am…
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Calories burned
Is there any way to track how many calories you burn when lifting weights?
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Macros ratio
So I've started my fitness journey finally! One thing that I've noticed though is I think I am getting way too much carbs. My stats are 5ft10in 219lbs and at 25% BF. I am currently at 40p/40c/20f split meaning I have 286p/286c/60f but have been reading online that I need to have moderate carbs in order to stimulate body…
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Need help!
Weighed myself today and was shocked these are my stats: Height - 5 ft 10 in Weight - 219 lbs Age : 22 BF% - 25.7 BMI - 31.5 I am looking to lose between 30-45 pounds within 4-6 months. I have figured out my maintenance calories which comes to 2900. As I am a beginner should I eat this amount and workout, my thinking is…