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Fitness dvd, and eating back calories.
Hello! I have bought Charlotte crosbys 3 min belly Blitz dvd, there is a warm up and cool down, and 12 rounds of 3 min exercises. I managing to do about 6 at the moment but not really sure how many calories this is burning, does anyone have any suggestions how I can track calories burnt through exercise. Also if I burn…
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Sedentary, lightly active or active?
Hello! I am just struggling to understand what category I must fit into, as I don't want to be eating to little or to many calories. I usually work 5 days a week sometimes 7 on 8 hour shifts where I'm on my feet all day, I walk to and from work which is 30 mins each way, when home I do sit alot though. Unless going out of…
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Cerazette and weight loss - women only :)
I was on the yasmin pill for 7 years, but came off due to migraines. I have now been on cerazette for a month and a half and I'm not so sure about it. I have read a lot of review and people complaining about weight gain, and getting pregnant on it. I have gained weight, but that may just be Christmas so I cant judge that…
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Go by the weight of the package or scales?
hello, I just wondered if you guys go by the weight on the label on the back of food, or actually by weighing it on the scales. Because it seems for example when i cooked quorn steak strips the pack said 300 grams but the scale said 400. not sure which one to go by? any advice? lucy :)
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I have just started eating healthy and have no idea what to eat.
Hello, I have just finished university so want to shed a bit of weight! firstly I don't really know how many calories i should be eating, they set me to 1200, but i felt it was to low? Also i don't know what are good amounts to eat of each section. what is a good ratio for carb, fat and protein for weight loss. Also some…
