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need serious help!
I think I'm really needing a boost for the losing weight thing...somehow I've gotten off track...can't find the impetus to get back on
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JFT Sept 10
JFT: Drink water! 2 cups b/f breakfast 8 cps in total Walk 30+ minutes Do stretch yoga Read Ephesians Keep track of fat, protein & iron Grab a good attitude--- live today!
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JFT
Okay...yesterday didn't do so good on my goals...got caught up in the day and unexpected company...so did lots of baking for harvest and got laundry done in spite of cloudy skies but failed to go for my walk, or do my yoga and didn't drink all my water...sigh JFT: Drink water! 2 cups b/f breakfast Walk 30+ minutes Do…
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today...day 2
Today I will: Walk for 30+ minutes Do the seniors stretching yoga Drink 8 cups of water Do my quiet meditative reading... Pick up my pencil and draw a line I also get to go with my hubby on a grain load trip in the semi this morning
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goals
Hmmmm I'm at a point where I don't even know anymore how to set realistic goals. I started mfp in May...I have lost 28lbs....but have been stuck for a month....I do deal with osteo arthritis riddled through out my joints and a reconstructed knee. I "know" that I "need" to keep moving....I'm an artist do have a rather…
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first day
I'm here and I have to tell you just reading these posts is encouraging. I'm going to set a goal that for the next week (i think I can handle that) I will check in here everyday...I set some goals for today...just today...walk 30 min, drink 8 glasses of water, don't think about tomorrow...live today, pick up my pencil draw…
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goals set
Okay...here it goes for September -Walk 30 minutes + 5 days a week -record my food pet meal in mfp -Do the yoga stretch for seniors 6 days -Finish Christmas card drawing Trying to keep it simple so I actually have a chance at succeeding...
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measurements
I didn't add my beginning measurements when I first started mfp....is there some way I can add the beginning numbers on the right date so u can get an accurate tracking?
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Good morning
Hi, my name is Ulrike Grace...and I'm working at loosing about 50+ lbs. I'm 60 years old and watched my mother become isolated on a chair in front of the tv because of weight and arthritis. I have both these issues and am working on doing something about them rather than letting these issues work their damage on me. I…
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weight adjustment
How do I adjust my beginning weight...I started before I got my true weight and I had guessed...would like a true picture of what I've done...
