JFT Sept 10
Options
Ulrike958
Posts: 40 Member
JFT:
Drink water! 2 cups b/f breakfast
8 cps in total
Walk 30+ minutes
Do stretch yoga
Read Ephesians
Keep track of fat, protein & iron
Grab a good attitude--- live today!
Drink water! 2 cups b/f breakfast
8 cps in total
Walk 30+ minutes
Do stretch yoga
Read Ephesians
Keep track of fat, protein & iron
Grab a good attitude--- live today!
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 394 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 945 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions