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No exercise, but boy I am beat
Courtney and team - I have been traveling to NC this weekend. No exercise, but I wanted to share my steps from yesterday. We were cleaning out my dads house and I was amazed to see the total at the end of the day. I had to share! I can't wait to get back home and into the gym.
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Thank you Courtney
A big thank you to Courtney for all the hard work that she is putting into this program. Working for our goals, working towards her own goals, and working out hard with us each day. What a difference it makes!
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Heart Rate Monitor
Used my heart rate monitor today for its first real workout. It was hard to keep in my target zone as provided by Courtney. I will be interested to see what results I get in the next few weeks of use and focus.
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Today's Challange
Courtney issued a challenge for us to post today how we are doing, so here goes nothing... For me, the small changes I have made to my normal routines make me feel like I have really amped up my workouts. My muscles feel tired (good tired) just from trying some of my regular exercises in new ways and adding in some new…
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Day 3 - Share your workout with the team
I ran today. Set out for 4.5 miles and frankly could only do 3. I walked the rest. The heat, humidity and sweat pouring into my eyes got to me.... How was your workout today?
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Today's workout
Today I took the tip that Courtney gave me to add timed exercises into my normal strength routine and timed some of the regular leg exercises I love.... Wow! What a difference it made. Everything burns!
